Learn from the author of Sweet Maple & the creator of Dehydrating Academy
Fresh Flour University
It's time to own the whole grain & flour fearlessly. Don't just learn. Become part of the movement.
Don't Miss This!
To celebrate the opening of Fresh Flour University, we have an extra special gift for our Flour Founders!
Everyone who joins during the introductory period will get a FREE bonus book with recipe for muffins, breads, and cookies.
You won't find these recipes anywhere else, and your family is going to love them.
Also, as long as supplies last, Flour Founders will receive bonus gifts, valued up to $60! See more below.
Don't miss out $70 worth of bonus gifts, including Fresh Milled, the exclusive recipe booklet
◊ Have you been milling your own flour but getting mediocre results? I've been there. For many long years.
◊ Or maybe you've been wanting to mill your own flour but feel intimidated and don't know where to start?
◊ Do you battle a gluten intolerance but struggle with the high price tag on the alternative flours?
Fresh Flour University will help you take ownership of the food in your family's kitchen and make it wholesome again. Skip the carcinogens and empty calories in “enriched” flour and store-bought baked goods.
Flour like a rebel.
Maybe you've had a grain mill for awhile, but you can't get good results with your fresh milled flour.
→ Fresh Flour University is for you.
Maybe you're just now learning about the health benefits of fresh milled flour but don't know where to start.
→ Fresh Flour University is for you.
what folks are saying
Thank you, Michelle, for sharing such inspiring content! In our fast-paced lives, real food is often overlooked, yet you highlight the joy and satisfaction in making it.
A. Odluck
Good intentions haven't yielded success for me. Milling fresh flour has been difficult for me for over a year. But Michelle has inspired me to turn my interest into a reality.
D. Watson
Do you feel
Lost when it comes to all the nuances of fresh flour?
Confused when you think about trying to convert a family favorite recipe to use fresh flour?
Overwhelmed when choosing the best wheat berry for each recipe? And unsure which ones to buy, where to buy them, and how to store them ?
Unmotivated to overcome the learning curve and wasted money that most folks experience when they try to bake with fresh milled flour?
Overwhelmed at the prospect of getting nutrients into the meals of your picky eaters?
Confused with kneading, rising, and working with fresh flour to ensure your breads turn out perfect every time?
fresh flour university
Add 40 of the 44 essential nutrients to everything you bake
What can you expect?
zero b.s.
Only real, honest results. No overcomplicated nonsense. No overdone fluff. Just the hands-on tips & tricks I've discovered, through year's worth of trial and error.
straightforward insights
Dig right in to the important stuff you need to know, organized under 5 main modules, at your own pace.
24 bite-sized Units
The 24 units, with 22 videos lessons and 2 bonus ebooks, break down every detail you need to know, in short, informative bites, combined with the 220-page coursebook and 28-page Tool Kit. Work through the information at your own pace, in whatever order works best for you.
no gatekeeping
Just like my flour, I'm keeping things real in here. You don't need fancy gadgets or magic formulas to make amazing baked goods with fresh flour... you just need the right knowledge, presented in a way that makes sense.
and much more…
save money
Learn valuable tips to mill your own flour at a fraction of the cost.
learn what to do while you're waiting for a grain mill
Learn the 5 alternative options you have if you don't own a mill as well as 6 invaluable tips for sourcing the best fresh flour.
Arm yourself with the knowledge you need to choose the best grain mill, when you're ready.
Learn the specs, pros, cons, and my personal takeaways on all of the most popular grain mills.
Know your grains
Be an expert at the general facts, best uses, and flavor profiles of a dozen most popular grains and nine alternative grains
Equip yourself with knowledge
Don't be afraid of phytic acid. Learn exactly what it is and why it's actually a good thing, despite any fear-mongering you hear.
pass the window pane test
Understand what the test is, why it matters for the best fresh flour breads, and exactly how to pass it with flying colors, every time.
learn how to be flour-sufficient
From growing your own grains to knowing how to store them long-term, you'll enjoy peace of mind with the most essential ingredient.
Can't wait to see you on the inside!
I used to think baking with fresh flour was impossible.
My end results were mediocre, to say the least. Until I decided to truly invest myself in figuring out the intricacies of fresh flour.
After years of trial, error, and relentless testing, I’ve cracked the code on fresh-milled flour.
And I’m handing you everything I’ve learned.
No gatekeeping, no fluff.
Just real, practical knowledge that actually helps.
Fresh Flour University is the culmination of my own learning curves, the hacks and tips I've taught myself along the way, and years of answering all of my followers' questions about the nuances of fresh flour.
Fresh Flour University demystifies fresh flour once and for all, so you can own the whole grain and flour like a rebel.
what's inside?
22 video Units ($115 value)
The 22 video units break down every detail you need to know, in bite-sized chunks. Work through them in the order that works best for you, and at your own pace.
2 bonus books ($32 value)
With the two bonus units about Flaking Grains and Growing Grains, you'll be able to become self-sufficient with your flour and your fresh "oats."
220-page in-depth Coursebook ($80 value)
The breadth of insight that you'll find in your coursebook, organized in 11 chapters, is truly the most in-depth resource on fresh flour that you will find anywhere. And the final section houses all 40 delicious, tried-and-true, well-loved-and-tested fresh flour recipes.
28 Charts & informative printables ($30 value)
The Tool Kit is the culmination of every tip and insight I wish I had know almost a decade ago when I brought home my first grain mill. These hands-on, concise printables will uplevel your fresh flour game. Forever.
Numerous Free Gifts ($120+ value)
The Flour Founders (aka the first students to dive into Fresh Flour University) will also enjoy well over $100-value of gifts. Keep reading for more details.
That's more than $377-worth of value!
Did I mention the icing on the cake?
Flour Founders enjoy exclusive gifts
The founding members of Fresh Flour University will be “in” on some sweet gifts.
But don't hesitate! When they're gone, they're gone. (Only available to founding members in the continental U.S.)
$60 worth of exclusive gifts & offers from some of my favorite brands:
☑️ Jovial foods
☑️ True leaf market
☑️ Bee rooted candle co.
☑️ A free sourdough starter!
Plus, as a founding member, you'll be invited to
Join the Grain Guild!
⭐ exclusive ⭐
- Be part of an exclusive group of home millers, bakers, and fresh flour pioneers, in a tight-knit, on-line community. (You must have an instagram account to participate.)
- Surround yourself for the first 3 months of your fresh flour journey with other flour rebels who “get it.” No more going it alone.
- Grain Guild Membership is limited. Once we reach capacity, doors are closed forever. We're keeping this group small, on purpose.
- After checkout, you'll receive directions on how to request entrance to the Grain Guild. Entrance is dependent on verification of your instagram account and can only be granted if we have not exceeded capacity at the time of your purchase.
$60 value
Ready to Join? Here's how.
Limited Time!
Step 1: Enroll in Fresh Flour University
Just click below.
Step 2: Secure your spot in The Grain Guild
Instructions to request your spot will be emailed to you after checkout. Reply to the email right away, with your instagram handle. If there are still spots in the Guild you'll receive an invitation within 24 hours.
You might recognize me from
What Modules
are inside?
Getting Started with Fresh Flour
Everything you Need to Know About Wheat Berries
Tips & Tricks for Using Fresh Flour
Let's Make Something Wonderful
Trouble Shooting
Enjoy an introductory price! But only for a limited time!
What's inside each module?
MODULE 1: Getting started with fresh flour
Unit 1: Welcome
Unit 2: Getting started with this course
Unit 3: The tools you’ll need
Unit 4: A little pep talk
Unit 5: Recipe conversions
Unit 6: Choosing a grain mill
Unit 7: Choosing a mixer
MODULE 2: Everything you need to know about wheat berries
Unit 8: Storing your wheat berries
Unit 9: Soft wheat berries, flavor profiles & how to use them
Unit 10: Hard wheat berries, flavor profiles & how to use them
Unit 11: Choosing the right wheat berries (3 things you need to know)
Unit 12: Turning any grain into a nutritious (fresh!) oat substitute
MODULE 3: Tips & tricks for using fresh flour
Unit 13: Vital wheat gluten
Unit 14: Mixer vs. kneading by hand
Unit 15: Money saving tips
MODULE 4: Let’s make something wonderful
Unit 16: Maple sandwich bread
Unit 17: Pizza
Unit 18: Cinnamon rolls
Unit 19: Granola
MODULE 5: Troubleshooting
Unit 20: Kneading & rising
Unit 21: All-purpose fresh flour blend
Unit 22: Bread flour blend with fresh flour
Unit 23: Understanding gluten formation
Unit 24: Grain self-sufficiency
a few secrets
you'll learn
craft airy fresh milled sourdough
Tired of flat sourdough breads with no crumb? Learn the simple secrets to perfect sourdough loaves and a happy starter.
Feed nutrition to even the pickiest eaters
Once you master fresh milled flour, everything you bake will have have 40 of the 44 essential nutrients inside. And with the macronutrient charts included for many common grains and ingredients, you'll know exactly what macros you're feeding your family.
make an all-purpose, gluten-free flour blend
It's easier than you think, using two alternative grains.
Make fresh cornmeal
Cornmeal is a processed food; both the germ and the bran are removed (so that it can sit on store shelves for years without going bad), which means it has no nutritional value. Start making nutritious cornmeal, the way it was meant to be.
Make thick, chewy, bakery-style cookies
Say goodbye to the fresh-flour flat cookie messes that spread out as you bake them. By incorporating one simple tip you'll have chewy cookie perfection.
Always choose the right grain for the job
Take a deep dive into all things wheat berries and learn which one to grab for any given recipe, based the flavor profiles and your baking needs.
Take a peek inside
Did I mention the icing on the cake?
The extras
are invaluable
Learn to be truly self-sustainable, from growing your grains to long-term storage of wheat berries.
Harness the full nutrients of wheat berries and alternative grains by learning how to flake grains to replace refined oats that you buy at the store.
Use a few simple charts to track macros in every fresh flour recipe you make. In just a few seconds you can know the important nutritional insights into everything you bake, with any and all grains that you choose.
There's been a lot of talk about fresh flour in the past few years. But no one is talking about the “hard” side, in the interest of selling a mill or garnering social media followers.
If you've been using fresh flour, but your results always fall flat, I'm here to tell you it's not you.
You just need to know the right details.
The ones no one is talking about.
Until now.
Fresh Flour University is the most comprehensive fresh flour resource you will find anywhere on the market. It's more than a cook book. It's more than a masterclass. It's a movement.
And I'm glad you're here for it!
A lot of people talk about fresh flour.
But most folks never take the necessary steps to master it.
Most folks don't want to truly make the effort.
But you're ready to make a change.
You're a do-er… A learner… A preserver.
You're ready for the delicious rewards behind the doors of Fresh Flour University.
You won't get this here…
This isn’t theory.
This isn’t guesswork.
This is nearly a decade of hands-on experience with fresh flour—figuring out what actually works (and what’s a total waste of time).
I’ve made every mistake so you don’t have to:
❌ Brick-like loaves that refused to rise
❌ Dough that was either too dry, too sticky, or just plain weird
❌ Wasting expensive grains on recipes that flopped
A lot of people long to be less dependent on the broken food system.
But most folks never take the necessary steps.
Most folks don't want to truly make the effort.
But you're ready to make a change.
You're a do-er… A learner… A Flour Rebel.
You're ready for the delicious rewards of Fresh Flour University